“I have developed a regular routine of physical activity/fitness and self care, met new people in a town we have just moved too, started to complete fitness activities I didn’t think I’d ever be able to do again. Quote: I feel as though I have become a part of something bigger than just a fitness class or challenge rather a family filled with supportive women who encourage each other and laugh as you go along” Serinah has done an amazing job and the challenge has empowered, educated, motivated, support, connected women in a rural and remote setting that would otherwise not have access to such great services!”
"There have been many inspirational stories of women achieving their dream fitness or level of endurance. I liked the resilience part of the challenge. I think my resilience has increased. I also like that although I may not attend every session I am spurred on by the group to keep moving.”
“Completing this challenge has been an amazing opportunity for the women in our local community. Having somewhere to exercise in a safe and supportive environment with so many likeminded people has been fantastic! Exercise has improved my mental health and the way I see myself. Speaking with a lot of the other women and engaging in the activities has allowed me to realize many of us have the same sort of concerns, being able to discuss this in an open forum has been incredibly uplifting. We’ll done Serinah, the effort you have put in has made this challenge exceptional!”
“I really feel that being part of an awesome group like this has fosters so many good things- friendships- exercise and being part of an awesome group of women helps with your mental health.”
“Living in a small town can be very isolating sometimes and getting out and joining a group like Maddox PT can not only benefit your fitness, but your mental health. Well done for creating a community of supporting women!”
“I feel this has changed my look on life & made me more confident in myself. To have others cheer me on while struggling through was so encouraging & having amazing people to have a laugh with was great. At the start i was worried about how i'd fit in, but you felt comfortable right from the start no matter what level or age you were. Serinah had great ideas to make it interesting & so you wanted to achieve!!!”
-“I have benefited from the well rounded Empower Challenge both physically, mentally and emotionally, the training and support of the group enabled me to achieve my goal- I ran 10km nonstop - Im feeling good about myself for spending time on me”
-“I had been literally thinking of exercising for the last two years, when the opportunity for this program arose I knew it was time for me to act. At the end of 12 weeks I feel better both mentally and physical and love being part of a group filled with inspiring, motivating women. Serinah is an awesome trainer who offers so much variety with not one class over the whole twelve weeks I’ve attended being the same.”
“Watching many women go from walking during sessions to running with confidence was wonderful. The number of participants was consistent in sessions. The whole challenge was wonderful and successful. Serinah's knowledge and expertise was always demonstrated and her willingness to help all levels of fitness and strength was so encouraging. No one was ever made feel weak or no better than anyone else. Fantastic challenge that has been satisfying and very successful.
“I think our clodhoppers session has proven to be inspirational. Women r joining together and running distances they never knew they could. Encouraging and supporting one another. So good for the soul. Exercising every session in this supportive community is so important to the welfare and mental health of each participant. We are so lucky to have a trainer that is passionate in helping each and every one of us in our health and mental wellbeing”
“I have developed a regular routine of physical activity/fitness and self care, met new people in a town we have just moved too, started to complete fitness activities I didn’t think I’d ever be able to do again. Quote: I feel as though I have become a part of something bigger than just a fitness class or challenge rather a family filled with supportive women who encourage each other and laugh as you go along. Serinah has done an amazing job and the challenge has empowered, educated, motivated, support, connected women in a rural and remote setting that would otherwise not have access to such great services!”
