Group Exercise & PT
In 2016 it was Maddox Group Exercise & PT's initiative to make exercise enjoyable and accessible to women within the Coolamon Shire. Our mission was to empower women. It has since expanded to provide health and fitness services to men and children.
EVERY group session is different and includes a variety of training methods. These include cardio, boxing, strength, HIIT, equipment & bodyweight. We pride ourselves on creating sessions which are fun and effective in a safe and supportive environment.
What sets us apart? The Maddox Group Exercise sessions foster a sense of community where everyone's goals and achievements are challenged and celebrated together.
Group sessions are designed to cater for all ages, fitness levels and abilities. The Trainers will modify exercises to suit all participants.
Monday 5.30am mixed bootcamp
Monday 6am - Women's Bootcamp
Monday 6.15pm mixed circuits with Jord
Tuesday 6am - Mixed Clodhoppers
Tuesday 630pm- Mixed Bootcamp
Wednesday 6am - Women's Bootcamp
Wednesday 6.30pm - Bootcamp for Blokes
Thursday 6am Yoga with Bec
Thursday 6.30pm - Boxing
Friday 5.30am - Mixed (men and women) Bootcamp
Friday 6.00am - Women's Bootcamp
Our services currently include:
Women's Group Sessions
Men's Group Sessions
Active Kids Holiday Program
Women's Health Support - Pelvic Floor and Diastasis Recti
Pre & Post Natal training
Health, fitness and weight loss challenges.
Group bookings for football teams or schools.
Click on a link below for more information.
116 Bruce st, Coolamon
Social Media: @maddoxgroupexerciseandpt