Maddox

Group Exercise & PT

 

 

About

 

 

In 2016 it was Maddox Group Exercise & PT's initiative to make exercise enjoyable and accessible to women within the Coolamon Shire. Our mission was to empower women. It has since expanded to provide health and fitness services to men and children. 

EVERY group session is different and includes a variety of training methods. These include cardio, boxing, strength, HIIT, equipment & bodyweight. We pride ourselves on creating sessions which are fun and effective in a safe and supportive environment.

What sets us apart? The Maddox Group Exercise sessions foster a sense of community where everyone's goals and achievements are challenged and celebrated together.

Group sessions are designed to cater for all ages, fitness levels and abilities. The Trainers will modify exercises to suit all participants.

Session times:

Monday 5.30am mixed bootcamp

Monday 6am - Women's Bootcamp

Monday 6.15pm mixed circuits with Jord

Tuesday 6am - Mixed Clodhoppers

Tuesday 630pm- Mixed Bootcamp

Wednesday 6am - Women's Bootcamp

Wednesday 6.30pm - Bootcamp for Blokes

Thursday 6am Yoga with Bec

Thursday 6.30pm - Boxing 

Friday 5.30am - Mixed (men and women) Bootcamp

Friday 6.00am - Women's Bootcamp

Services

Our services currently include:

Women's Group Sessions

Men's Group Sessions

Active Kids Holiday Program

Clodhopper Sessions

Women's Health Support - Pelvic Floor and Diastasis Recti

Pre & Post Natal training

Health, fitness and weight loss challenges.

Group bookings for football teams or schools.

Click on a link below for more information.

 
Mens
Group Sessions
 
 
Boxing Sessions
Dance Sessions
Strength Sessions
 
Clodhoppers

Contact

Serinah Maddox

116 Bruce st, Coolamon

Phone: 0447025168

Social Media: @maddoxgroupexerciseandpt

Email: maddoxgroupexercise@gmail.com

 
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